Have A Better Night’s Sleep With These Snoring Tips
Roar and Snore
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Giraffe Taronga "Roar and Snore"
Snoring can make a person really self-conscious, but in some cases, that may be the least of one’s worries. In some cases, snoring issues can be a sign of a serious health problem. It could be your body letting you know that something is seriously wrong. The following advice will help a person effectively treat their snoring.
In order to reduce snoring, try a change of sleeping position. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Being overweight is one factor that can possibly exacerbate a snoring problem. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring gets worse after gaining a few pounds, losing them may help.
Sleep on your side to stop snoring. You can avoid sleeping on your back by attaching a small pillow or some other object to the back side of your sleeping attire. That way, when you roll onto your back, the discomfort will cause you to quickly change positions.
Talk to your doctor about prescription medicines that might cause you to snore. Some of them might be the cause of your snoring problem. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. These airway restrictions create a snoring environment.
Make sure your nose is clear and open to help prevent snoring. A blocked or clogged nose could be contributing to your snoring issue. When you catch a cold, clear your nose with a neti pot, humidifier, steamy showers or vapor rubs. Nasal strips will also work; they keep the nose open to let more air pass through it.
A lot of people who snore ignore the adverse effect that this has on their personal relationship with their spouse or partner. Snoring can start out irritating your partner and end up with you sleeping in different rooms. Discuss your snoring with a doctor to see what he or she recommends.
Try wearing nasal strips. Nasal strips open up your nasal passageway resulting in easier nasal breathing. These work by by pulling open your nostrils and holding them in the position to maximize airflow. Nasal strips contain no active ingredients making them safe to use nightly without the risk of addiction.
An appliance for mandibular advancement should be considered. You will need to have an appliance like this fitted into your mouth, resting against your teeth. Just like the name says, these will slide your jaw forward, which can reduce snoring.
If you snore, you should avoid drinking alcohol. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.
People who suffer from allergies should avoid using antihistamines before bed, because they may increase your snoring. Antihistamines relaxes your air passageways and promotes drowsiness, which will in turn, increase the likelihood of snoring while you sleep. If you have to take one, try to take it a few hours before bed.
Snoring is not always just an annoyance; it can also be a sign that something is wrong. A proactive course should be taken when ones body signals possible problems. The advice in this article will make it easier to determine the cause of one’s snoring, as well as find treatment for it.