Loud Snoring Causing Problems? Try The Advice Found Right Here.
Roar and Snore
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Giraffe Taronga "Roar and Snore"
If you are a snorer, you are definitely not alone. Snoring is a problem for approximately 40% of men in our population, as well as 25% of women. The amount and extent of snoring that people do just grows with age, too. If you need to reduce the severity of your own snoring or that of a loved one, this article is your go-to guide to understand the causes of snoring, as well as the treatments available.
Make sure you are hydrated well to help prevent snoring also. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
If you snore more during pregnancy that you did prior, consult your physician for assistance. It is common for snoring to accompany weight gain in pregnancy; however, hormonal imbalances may be the culprit. Since snoring can greatly reduce the amount of oxygen your baby gets, you should be checked out.
Try some simple exercises to help control or get rid of snoring. If you exercise your throat for between 15 and 30 minutes a day you’ll build up your muscles and help them to stop collapsing overnight. You do these exercises by repeating your vowels and curling the tongue. This makes your respiratory system stronger, which reduces snoring.
Exercise your tongue regularly. It may sound like a funny idea, but if you keep sticking your tongue in and out of your mouth, it will get plenty of exercise. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Make certain you are hitting all four points on the compass during the exercise. This will tone your tongue muscles and decrease the chances of you snoring during the night.
snoring not only affects you, but also affects your sleep partner. One way to prevent this irritating habit is to apply nasal strips to your nose immediately before bedtime. Although these might look foolish while wearing them, they are very effective at decreasing your snoring. Because of this, they are worth wearing.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some of these medications can make you snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. This will contribute to your snoring at night.
If you are plagued by snoring problems, see if you can make some changes to when you eat. Try to eat a little earlier in the evening, and keep it light. You want to avoid foods that are rich and have dairy products because these kind of foods increase mucus buildup. You can also enjoy a cup of tea with a little honey before you head to bed, as this will soothe your throat.
Allergies are one of the primary causes for snoring. You may have a stuffy nose and respiratory difficulties due to allergies. Many people breathe through their mouth because of allergy problems. This contributes to snoring. Humidifiers can reduce the symptoms, as can the use of antihistamines.
Snoring can hinder your sleep, and the sleep of your partner too. And depending on the reason for the snoring, it can endanger your health as well. If you or your sleeping partner is affected by this condition, you should take the time to educate yourself on why this condition occurs. Use the advice that you have learned from this article and appreciate more nights of quiet sleeping.