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Anyone Can Stop Snoring With These Proven Techniques

If you are embarrassed by your loud snoring, this article is for you. This article contains solid tips and advice about how you can reduce your snoring so you can sleep in peace.

If you have become pregnant and started snoring recently, get checked out by a doctor. Pregnant snoring can be because of the additional weight, but it could be due to hormonal imbalances. Regardless of the cause, it can lead to problems in your baby’s health due to a lack of oxygen.

An internal nasal dilator is an effective treatment for snoring, so give it a go. While there aren’t many that snore through the nose, it’s an issue for some. Nasal dilators fit your nasal passages to assist them in staying open. They can solve the snoring caused by that problem.

There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. For the next three minutes, slide your tongue backwards, and then toward the teeth. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.

A tennis ball could be the cure for your snoring! Before you get in bed, pin the tennis ball onto the back side of your pajamas. While you are asleep, feeling the ball against your back will cause you to turn onto your side. By sleeping on one of your sides, you can drastically decrease snoring.

An adjustable bed may help to reduce your snoring. These beds allow you to prop the head of the bed, inclining your body to a position you find comfortable. Your airway will remain more open while your snoring is reduced.

If you have been told that you snore often, dairy products could be the culprit. Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens. For many people, dairy causes mucus to pile up in their throat. This will likely cause the victim to snore. Keep consuming dairy products, but do so earlier in your day.

Ask your doctor about mandibular advancement appliances. You will need to have an appliance like this fitted into your mouth, resting against your teeth. Your jaw will be positioned slightly forward and which will make it easier for you to breathe without snoring.

Prop your head up when sleeping, to minimize snoring. Try using a thicker pillow to support your head and neck. Also, try using several pillows to prop your head up. Your head will be up higher while you sleep, so you will breathe more easily and snore less.

You should consider trying out various medications or other remedies that are marketed for snoring problems. There are a number of things on the market that claim to be effective, such as nasal strips, pills or sprays. Whichever treatment option you choose to pursue, seek a doctor’s advice first in order to discover what will work best for your specific case.

If allergies or other conditions are causing congestion, you are more prone to snoring. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.


If you suffer from snoring, you may be aware of a surgery that can shrink or remove the uvula. This is a small flap of tissue. It hangs down in back of your throat. This operation can effectively cure sleep apnea and snoring, but you should know that having your uvula removed increases your risk of choking.

Many people praise something called the “tennis ball” cure. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. If you roll over on your back during your sleep the tennis ball will make it very uncomfortable. After you become used to sleeping on your side, you can remove the tennis ball.

If your partner is having difficulties falling asleep due to your snoring, or perhaps it is the other way around, then look to your bed for a cure. People can be allergic to the contents of the sheets they use as they’re often made of synthetic materials. This can cause stuffy noses or blocked nasal passages which both can result in snoring. One way to prevent this is to use cotton bedding or hypo-allergic bedding.

Hopefully with the information in this article you can sleep a little better. Try different methods and stick to the ones that work the best for you. Look for more resources and go to your doctor if you cannot pinpoint the cause of your snoring.

Category: Snoring Cures