Do You Or Your Spouse Snore? Try These Tips To Rest Better At Night.
Snoring affects many people, even those who do not snore. Not only does it affect the snorer, it ruins the sleep of other people in the house. Snoring could possibly impact marriages. Whether you snore or are tired of living with someone who snores, the information in the article below can help.
Quit smoking if you want to end snoring. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. A swollen throat is a major factor when it comes to causes of snoring.
Visiting your dentist may provide you with the solution to your snoring. He can create a mouth-guard using a mold of your mouth. Put on the mouth guard before going to bed. It will pull your jaw slightly forward so that the tissues in your throat can’t collapse while you’re asleep. This will stop you from snoring.
Pregnant women, who discover that they snore, should consult a physician. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. Visit your doctor immediately in order to determine if this is the case.
If you have problems with snoring, it may be useful to treat your allergies first. You may have a stuffy nose and respiratory difficulties due to allergies. They will often breathe with their mouths since their nostrils are clogged, which causes snoring. Treat your allergies to eliminate snoring. Both antihistamines and humidifiers can help resolve allergy problems.
Snorers may see a benefit from using a humidifier in the evening before bed. These devices help to stimulate moisture, so that you can breathe easier during the night.
A change in your sleeping position could stop your snoring. Most of the time, snoring occurs when a person sleeps on their back. Relaxed throat muscles and an open mouth, create a higher likelihood that you will snore. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling. Others may relax your throat muscles and reduce your air intake while sleeping.
Thyroid function is a factor in snoring issues for many people. Snoring that happens frequently, mostly in women, may possibly be the result of an under-active thyroid. This may cause hormone imbalances that, along with many other symptoms, may disturb your sleep. A thorough examination of your thyroid can shed some light on whether a thyroid issue could be causing your snoring.
Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. A sleeping pill works by relaxing your muscles. The ones that keep your nasal passages open will sag, making the passages narrower. This can cause you to snore.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This will prevent you from snoring loudly.
Many former snorers love the “tennis ball solution.” The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. The ball serves as a reminder to stay off your back, even while you’re sleeping. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
If you are a snorer, you may have read about a procedure that can remove or decrease the size of the uvula. The uvula is the flap of tissue that hangs down in the back of the throat. While the procedure is effective in curing sleep apnea and snoring, it could increase your risk of choking.
Is your bed to blame for your snoring? Some people have allergies to the bedding materials. A lot of people can react from this because of their allergies which causes a stuffy nose which irritates nasal passages that can lead to your snoring habits. Consider using bedding made from plain cotton, or specially designed “non-allergenic” bedding that you can get at specialty linen stores.
As noted above, snoring affects a great many people. It not only keeps the snorer from restful sleep, but also all of the members of the household as well. You may be able to make nighttime in your house quiet and tranquil again by making use of the information and advice you’ve just read through.