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Good Advice For Anyone Dealing With A Snoring Problem

Don’t believe you are the only person in the world with a snoring problem. Can you believe a whopping forty percent of all men snore? That’s almost double the number of women! The amount and extent of snoring that people do just grows with age, too. The following article will provide you with some useful tips to help stop or reduce your snoring problem, or the problem of a partner who is keeping you awake.

One interesting way to help relieve snoring is by singing loudly. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

It may be your snoring or perhaps a partner’s snoring, but it can be reduced with the use of multiple pillows. Multiple pillows will raise your head and clear your airway. This may quickly resolve your snoring issues.

Nasal strips can provide welcomed relief from bothersome snoring. These strips resemble bandage strips. Their function is quite different from a Band-Aid, though. By design, nasal strips help open up your nasal passages while you wear them. You will be better able to breath with your nose and it can greatly decrease your snoring.

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Have you heard that singing can help to alleviate snoring? When you sing you are exercising your throat muscles, giving them strength. Toned muscles will help you breathe better and reduce your snoring. Playing instruments, such as the trumpet, also builds stringer throat muscles.

Dairy products may increase the possibility of snoring if drunk or eaten close to bedtime. If you are consuming them close to bedtime, try stopping for a week and see if your condition improves. Dairy products are often responsible for excess mucus in the throat and nasal passages. If this occurs, snoring may result. Enjoy dairy early in the day to avoid ruining your sleep.

One tip that people with allergies should consider, if they are prone to snoring, is to stay away from antihistamines before they go to sleep. You may snore more because the drowsiness caused by antihistamines may cause too much relaxation of the muscles in the nasal airways. If it is necessary to take these types of drugs, take them several hours before bedtime.

Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. A swollen throat is a major factor when it comes to causes of snoring.

Try to refrain from physical attacks on your snoring loved one in the middle of the night. A jab or pillow beating can seem like a well-deserved punishment, but it may causes resentment and anger that affects the following day. Try using earplugs next time.

If your bedroom tends to be dry and hot, you most likely are only worsening the chances that you will snore. Why? If your nasal passages are dry, they’re likely to become clogged, resulting in snoring. So, try your best to keep the room as cool as possible by keeping the window open or the air moist so that your nasal passages are moistened.


A lot of people believe strongly that the special “tennis ball cure” works. You can either sew a pocket on the back of your shirt and place the ball into that or put it into a sock and pin it to the back of your shirt. Sleeping on your back will be very uncomfortable, and you will roll over onto your side. Once you are comfortable with sleeping off of your back, you can stop using the tennis ball.

The source of the snoring problem robbing you or your significant other of a good night’s rest might be closer than you think–right in your bed. It’s possible that you are allergic to synthetic materials that your sheets and bedding are made from. Allergic symptoms include congestion and nasal irrigation, both of which often cause snoring. You can pick up hypoallergenic bedding at department stores or bed & bath stores which can be of assistance.

You might consider surgery to reduce or remove your uvula to eliminate snoring problems. This is a flap of tissue which bends downward in the back part of the throat. This kind of surgery is efficient against snoring or sleep apnea but increases your risk of choking.

Snoring regularly is not just hard on you, it’s also tough on anyone trying to sleep within earshot. It could also be a sign of something more nefarious medically. So, if you or your loved one are known to snore, it is a good idea to get as much information about it as you can. Put the information you just learned to use and get a better night’s sleep.

Category: Snoring Cures