Has Snoring Become A Big Problem? Stop Now With These Solutions!
Many people are sensitive to the snoring that they do. If snoring is making you feel self-conscious, then continue on for some great tips on how to make this problem disappear.
Prescription medications may be causing your snoring, speak with your doctor about it. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. Airways that are too narrow cause snoring.
Drink lots of water to help stop snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Stay away from illegal drugs. Drugs that are against the law can exacerbate your problem of snoring. Pot will make your throat relax and collapse while you sleep. Pain killers bought on the street do the same thing. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
The proper amount of sleep can help to reduce your snoring. It’s not just the quantity of sleep you get, but also the consistency and quality of the sleep you get. Hit the sack at the same time every night and set your alarm for the same time every morning.
Replacing a soft pillow with a firm one can help to eliminate your snoring. A soft pillow allows your head to fall into a position which causes your throat to collapse. Less air is flowing through your nasal passages, so you snore. Using a pillow that is more firm helps the nasal passages remain open.
If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
One way to keep yourself from snoring is by making “fish faces”. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. So, suck your cheeks in while keeping your mouth closed. Make movements with your lips, like you’re a fish. For best results, do this a few times each day.
Look at the position you usually sleep in at night – is it causing your snoring? Sleeping on your back is the worst position if you want to stop snoring. When you are sleeping on your back the muscles in your throat relax. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
If you are prone to snoring, avoid large meals before bed. If the stomach is full of food, it exerts pressure on the diaphragm. This restricts your breathing passages, and leads to snoring. Because of this, be sure that you eat many hours before your bedtime.
A humidifier can help in your battle against snoring. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. Your throat and nasal passages are moisturized, when this vapor is breathed in. A benefit to doing this is the minimizing of snoring.
You might have heard about a surgical option for shrinking or excising the uvula. The uvula is tissue which hangs at the rear of the throat. This kind of surgery is efficient against snoring or sleep apnea but increases your risk of choking.
A lot of people believe strongly that the special “tennis ball cure” works. Simply sew a pocket on the back of your shirt, and insert a tennis ball before retiring. You may also put a tennis ball inside an old sock and pin it to the back of your shirt if your sewing skills are limited. The ball will remind you to not lay on your back, even when you sleep. When you start side sleeping, then you may remove the ball.
If you and your significant other are losing sleep over your snoring, check for the cause right in your bed. It’s possible that you are allergic to synthetic materials that your sheets and bedding are made from. These allergic reactions will stuff up your nose and irritate your nasal passages which may result in snoring. Instead, use bedding that is either plain cotton or “non-allergenic”.
Now that you know some techniques to help you with your condition, it’s up to you to put them into action. You should always persevere and keep trying the tips you have learned from this article to help alleviate you snoring problem, and soon you will see positive results.