How To Get A Better Night Of Sleep While Snoring
Almost everyone snores, although some snore much more than average. If you don’t want this to be a fact of life any longer, read on to find the solution to your problem.
Although they may help you sleep better, if you are attempting to stop snoring, make you sure you don’t drink alcohol or take sleeping pills. Although they can relax you, they also relax the throat muscles, which could cause snoring. Talk to your doctor about any sleeping problems you may encounter.
A problem many snorers often ignore is the toll it takes on their relationship with a partner or spouse. Snoring can start out irritating your partner and end up with you sleeping in different rooms. Since snoring is bad for a relationship, it’s important to seek treatment early!
Avoid the use of illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Clearly, drugs off the street that function as pain killers can affect you this way, too. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
Snoring is exacerbated if you sleep open-mouthed, as the noise is caused by air entering your mouth and going into your throat. This type of breathing can be avoided by making sure to breath through the nose. Use devices such as sealants or straps while you’re sleeping. These devices help you keep your mouth closed so that you’ll breathe through your nose. Ask your doctor or pharmacist about these products.
Do snoring exercises to combat your snoring! Medical science has some wonderful exercises that you can do that will help the muscles that usually are relaxed while you sleep, and cause you to snore. Consult your physician and see if this remedy might be an option for you.
If you happen to be pregnant and begin snoring, consider speaking to your doctor about this problem. Gaining weight and hormonal changes make your muscles relax, including the muscles located in your throat. This often results in snoring, a condition that can reduce how much oxygen your growing fetus gets.
Getting enough sleep each day can significantly cut down on your snoring. Having a consistent sleep schedule will also play a key role in the quality of your sleep. You need to go to bed at night at the same hour, and wake up at the same hour each day.
Reduce or eliminate smoking during the day to help snoring. Smoking cigarettes or cigars will damage the sensitive tissues of your respiratory system, and prolonged exposure puts your health at risk of developing many conditions, including snoring. The sooner you stop smoking, the sooner the damage can heal and you can resolve your snoring problem.
If you suffer from snoring, blow your nose and use a simple saline spray in your nose before hitting the sack. By hydrating your airways, you can breathe easier during sleep. You will also be less likely to breathe through your mouth if your nose is not as congested.
Alcohol and sleeping pills are some individuals’ way of dealing with snoring. The active ingredients keep your nervous system from working as busily, making your jaw and throat relax. Active muscles in your throat can lead to snoring. Exercise caution, though, because such chemicals may result in sleep apnea.
You might have heard about a surgical option for shrinking or excising the uvula. The uvula is a tissue flap that hangs at the back of your throat. You need to realize that removing the uvula can help alleviate snoring but your risk of choking will increase.
Using a “tennis ball cure” is a cure that many people have found effective. You can either sew a pocket on the back of your shirt and place the ball into that or put it into a sock and pin it to the back of your shirt. Sleeping on your back will be very uncomfortable, and you will roll over onto your side. As soon as your body learns to avoid sleeping on your back, you can omit the ball.
If snoring is the cause of sleeplessness for you or a partner, there could be a culprit right where you sleep–your bed! The synthetic fibers in a lot of the linens out there can cause allergic reactions. Allergic symptoms include congestion and nasal irrigation, both of which often cause snoring. See if you can get some simple cotton bed sheets or specifically designed hypoallergenic sets that are widely available.
Even though snoring occurs while you sleep, there are things you can do to control it. Try each of the techniques detailed here until you find what works for you and then enjoy your sleep for the rest of your life!