How To Sleep Soundly With Less Snoring
If you are troubled by snoring, you probably long for a peaceful night’s sleep. Find the information you need in this article to stop your snoring in its tracks and sleep well again.
A change in your sleeping position could stop your snoring. When you lay on your back, you cause yourself to snore. This is because the tissue and muscles in their throats can fall when relaxed. When you sleep on your side, your airway is less likely to get blocked, so you can enjoy a peaceful nights sleep free from snoring.
If you snore often, drinking alcohol may make it worse. Another way that you can help diminish snoring is to stay away from pills or antihistamines in the later hours of the night. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
Consider whether or not internal nasal dilators might help your snoring. Snoring normally occurs in the back of the throat; however, there are certain people who snore through their nose. Nasal dilators are made to fit into your nasal passages and keep them open. When the nasal passages are open, breathing is normal and the snoring is eliminated.
If you snore and suffer from allergies, treating your allergies may eliminate your snoring. Untreated allergies can cause swelling of the nasal passages, forcing you to breathe through your mouth. This usually causes snoring. If your allergies aren’t that severe, use an OTC antihistamine. Otherwise, consult your doctor for further advice.
Thyroid function is a factor in snoring issues for many people. An under-active thyroid can result in snoring. Their hormones becomes imbalanced and their sleep is disrupted. Getting a complete thyroid workup at your doctor’s office can help you to find out whether a hormone imbalance is causing your snoring.
Worried about snoring? Don’t eat a large meal just before bedtime. A full stomach will push up against the diaphragm. Restricted airways can also increase snoring. So, try to eat a few hours before going to bed.
Do not overlook the potential for help through nasal strips. They might make you look a bit silly, but they do a great job at opening up your nasal passageways. Nasal strips pull your nasal passages open, and keeps them in this postion for optimal airflow. They don’t contain any medication and they are safe.
Alcohol and sleeping pills are known to cause snoring. The chemicals in these items can be used to calm the central nervous system and relax the muscles in your throat and jaw. Tension in these muscle groups contributes to snoring. Exercise caution, though, because such chemicals may result in sleep apnea.
If your bedroom is dry, hot, or both, you could raise your chance of snoring. By having a hot and dry room, it will cause your nasal cavities to be dry, which will increase clogging and make your snoring that much more noticeable. The two best ways to keep your nasal passages moist is to run a humidifier in your bedroom or open a window.
Avoid alcohol if you want to quit snoring. Relaxation that results from alcohol consumption causes airways to shrink, which in turn causes snoring. Relaxed muscles will cause you to snore. Therefore, you can decrease the occurrence of snoring by avoiding alcohol. While having a few drinks is okay once in a while, regular consumption of alcohol is discouraged.
One possible snoring cure that many people believe in is the tennis ball method. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.
If you have been dealing with snoring for some time, you may have come across information about a surgery that will either remove the uvula or make it smaller. Your uvula is the hanging bit of skin at the back of your mouth. Having the uvula removed may or may not help with sleep apnea and snoring. Having no uvula will definitely increase your risk of choking.
If snoring is bothering your partner while you sleep, find a solution that works while you’re in bed. There are a lot of people who are allergic to some of the synthetic materials from stuff like the material beds and pillows are made out of or sheets. These allergic reactions will stuff up your nose and irritate your nasal passages which may result in snoring. Visit a specialty bedding store to get some non-allergenic bedding or 100% cotton bedding.
Your friends and family hope you spend many more happy years on this planet, so minding your body and mind are of importance to you and those around you. Rectifying your snoring issues can actually save you from dealing with serious illness, and it’s easy to treat, so it is well worthwhile. Hopefully, it works out for you!