Learn How To Stop Snoring Starting Today!
Snoring is something that a lot of people are sensitive about and never converse over. This can make it hard to find good advice for dealing with this problem. Thankfully, the below article can assist you in doing this. Utilize the tips provided so that you can discover how to eliminate your snoring.
One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Consider eating a tablespoon of honey before you go to bed. No one seems to know why honey is such an effective treatment, but many people swear by it. Honey has been known to cure people for various different reasons in different areas.
Quit smoking by any means necessary. Cigarettes or cigars cause damages to your respiratory system and smoking for years can lead to snoring, among other issues. If you quit, your lungs and throat will heal and your health issues and snoring will lessen.
If you or someone you love is experiencing annoyance due to snoring, here’s an old story that could work for you. Sleeping on your back makes you more likely to snore, because this position pinches your airways; taping or sewing a tennis ball to the back side of your night clothes will cause you to roll onto your side automatically, preventing snoring.
To get a good night’s rest, try eliminating snoring by using snoring strips. Snoring strips are small adhesive strips that, when placed next to the nose, expand the nostrils, thereby opening them up to clear the airways. Athletes have been known to use snoring strips in order to perform better, so you may want to try them out!
It may be hard to believe, but singing out loud may help decrease your snoring incidents. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
Avoid illegal drugs at all costs. Many drugs, legal and otherwise, increase the likelihood of snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Pain medications also have the same effect. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Get a humidifier for your bedroom. A humidifier provides a constant flow of warm, moist air. Breathing in moisture helps the nasal passages and airway to be moisturized. One benefit of this is a reduction in your level of snoring.
Eliminate sleeping flat on your back. Lying on your back while sleeping relaxes the muscles in your throat, making your soft palate droop. This will produce increased snoring. Ideally, you should sleep on one side, although almost any other position is preferable to being on your back.
If you have a snoring problem, one place to look for relief is your dentist’s office. Your dentist can make you a customized mouth guard that is molded to the shape of your mouth. This mouth guard, when worn when you sleep, lowers the jaw forward and keeps your tissues from collapsing when you sleep, which causes the snoring.
If snoring is an issue in your house, look at the source–you’re bed! Different types of materials or chemicals on the bed may cause further snoring. These allergic reactions will stuff up your nose and irritate your nasal passages which may result in snoring. Consider using bedding made from plain cotton, or specially designed “non-allergenic” bedding that you can get at specialty linen stores.
You can have an operation to remove, or make your uvula smaller. That ball shaped piece of skin hanging at the back of your throat is the Uvula. This operation can effectively cure sleep apnea and snoring, but you should know that having your uvula removed increases your risk of choking.
The tennis ball method is a remedy that many people claim is quite effective. Sew a pocket to the back of your pj’s and put a tennis ball in it. This will make it very uncomfortable to lie on your back, forcing your body to turn over. Once you develop a habit of sleeping on one side, the tennis ball can be removed.
This article concludes that many people avoid discussing their snoring issues. Take this advice to heart and use it to your advantage, as well as for those around you.