Simple Tips On How To Get Rid Of Snoring
Snoring can not only embarrass you, but can also keep others sleeping near you awake and reduce the quality of their sleep. More importantly, snoring often signifies a more serious, underlying health condition. Read this article to get a better understanding of the reasons behind your snoring, and to learn how to stop it.
In order to reduce snoring, try a change of sleeping position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Sometimes it is hard to hear this, but losing weight can help with some snoring problems. You will find that extra weight accumulates in the neck area, along with the rest of your body. By putting pressure on the airway, it can lead to snoring.
Using essential oils can help your snoring. There are a few essential oils, especially eucalyptus and peppermint, that are very useful for unblocking nasal passages. These oils can make breathing easier, thereby helping you to sleep without snoring. Before you go to sleep with that stuffed-nose feeling, try out an essential oil treatment first.
To avoid snoring you should avoid alcohol. Alcohol has a relaxing effect on the body’s central nervous system, which can in turn increase the chance of snoring. You will snore more if your muscles are more relaxed. Reduce the chances of snoring by staying away from alcohol. This is not to say stop drinking entirely; a few drinks here or there is fine, but you should make sure it is not a frequent habit.
Overweight people are more likely to snore due to the excess fat in their neck area. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you’re currently overweight, try shedding a few pounds. Not only will you look and feel better, you’ll sleep better, as well.
Having additional pillows can aid those suffering from snoring, both the person snoring and the person sleeping next to them. When you use several pillows, it elevates your head and opens up the airways, which will help you to breath better. By elevating your head and opening your airways you can eliminate your snoring quickly.
If you are your partner has problems due to snoring, this home remedy may provide some relief. If you sleep on your back, you are more likely to snore. If you make it uncomfortable to sleep on your back, you will be more likely to sleep on your stomach or side.
Sleeping on one side should help you reduce your snoring. Sleeping on your back increases the probability that you will snore. If you sleep on your stomach, you may find that you become uncomfortable because you are putting stress directly on your neck. When you sleep on your side, your airways will have less obstruction. This will minimize snoring.
Lessen snoring by sleeping with your head elevated. Lay your head on a fat pillow, which will provide your neck some support. If you are not comfortable, try using a couple of pillows. If your head is elevated, the airflow should be much better and you will not snore.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. In fact, ignoring potential medical issues can cause snoring to get worse.
Many people have found good luck with using a tennis ball to help stop snoring. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. This reminds you to not sleep on your back. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
An operation to reduce or eliminate the uvula is one option you may be aware of to reduce snoring. The uvula is basically a small flap of tissue which hangs down by the throat in the back. While this surgical procedure can cure snoring and sleep apnea, it is important to remember that not having a uvula can put you at risk for choking.
If you or your spouse suffer from snoring, the cure may be right in your bed. It’s possible that you are allergic to synthetic materials that your sheets and bedding are made from. These allergies may be the cause of the swollen airways and stuffed up nose that cause snoring. A couple of alternatives to ordinary bedding are cotton bedding and hypoallergenic bedding. You’ll need to shop at a specialty store or online to find this kind of bedding.
You should now understand more what the reasons behind your snoring are. While this article has provided some helpful advice, if you suspect your snoring may be caused by a deeper issue, consult a doctor.