Solid Advice To Follow To Get Rid Of Snoring
A subject like snoring can be sensitive for people to talk with others about. As a result, it is often difficult to find ways to eliminate the problem. This article provides plenty of information to help you get rid of snoring; take the information you are about to learn to finally get a good night’s sleep.
If you sleep near someone else who snores, try turning in an hour or two before that person does so that you can get to sleep before the snoring noises begin. If you sleep lightly, this method may not work but is always worth a try.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. The additional fat constricting the nasal passages of fat people compounds the problem. If you are overweight at this current time, you should consider losing a couple pounds. You will sleep better, feel better, and look better.
If you are one of the many people who snore, aim to avoid drinking alcohol. You must also avoid antihistamines, tranquilizers and sleeping pills prior to bedtime. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
Eating a small amount of honey prior to sleeping has been shown as being effective in reducing snoring. Honey has proven effective in opening airways. This will enhance your breathing. When you are breathing properly, the changes of you snoring decrease.
If you snore a lot, this could mean you have a more serious sleep condition that is referred to as sleep apnea. If you wake up at night gasping for air, you notice that you are very tired during the day, and you have trouble remembering things and staying focused, or if your partner has mentioned that you actually stop breathing while you sleep, you need to make an appointment with your doctor. Not only does sleep apnea interfere with your daily life, but it also increases your chance of developing vascular disease.
Nasal strips may be just the thing for preventing snoring. On the back of these strips, there is an adhesive that when attached to the nose, pull open your nostrils. Keeping the nostrils open helps minimize nose-based snoring. If you suffer from sleep apnea, however, you should avoid the use of nasal strips.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
Check your current medications for any side effects that involve snoring. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
If snoring is a common problem for you, cut back on your eating during the evening. Excess weight in your stomach from undigested food can put pressure on your diaphragm. This has the unfortunate effect of constricting your airway, which leads to snoring. Give yourself time to digest by eating a few hours before you go to sleep.
You can have an operation to remove, or make your uvula smaller. This is a hanging flap of tissue at the back of your throat. This operation can effectively cure sleep apnea and snoring, but you should know that having your uvula removed increases your risk of choking.
So many people claim the “tennis ball cure” is going to work. The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. The ball serves as a reminder to stay off your back, even while you’re sleeping. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
Is snoring keeping you and your partner awake? Analyze your bed to see if the problem is there. Some people find that they are allergic to both the materials that their beds and bedding are are made out of. Allergic symptoms include congestion and nasal irrigation, both of which often cause snoring. Try using plain cotton bedding or even special “non-allergenic” bedding that can be found at specialty bedding stores.
As you saw from the beginning, many people don’t discuss their snoring. Because you now have a greater understanding of what can be done about your snoring, you can talk about it with other people so that you can not only help yourself, but you can also help others. Therefore, you should try to achieve this so that everyone can win.