Stop Snoring Now! Read The Tips Found Here.
Snoring can be such an irritating condition for, not only the one who snores, but also the person they sleep with. Luckily, there are things people can do so that their snoring is better managed, and doesn’t have as big an impact on their lives. This article has many snoring tips which may help you better cope with this condition.
If you snore, use a humidifier at night before or during your sleep. Humidifiers bring moisture into your airways, throat and lungs, and that makes it easier for you to breathe as you sleep.
Snoring can cause a myriad number of health problems. You can experience a lack of oxygen to the brain, resulting in high blood pressure. This can cause damage to the carotid arteries, adds to plaque formation throughout the arteries that carry oxygen to the brain and can lead to stroke. Snoring that includes sleep apnea should be assessed by your physician.
A decrease in snoring is just one more reason to quit smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes the air passages to shrink due to swelling in the throat. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. Singing uses your throat muscles, and it strengthens them over time. Having toned muscles in the throat reduces snoring. Playing the sax or trumpet can also build up the muscles in your throat.
If you want to keep snoring at a minimum, try sleeping on one side when in bed. If you lay on your back, you have a greater chance of snoring. However, sleeping on the stomach is not recommended as it can put stress on your neck. Studies have shown that side-sleeping will help eliminate snoring.
Snoring sometimes occurs as a result of foods, medications or beverages that you consume regularly. If you are drinking alcohol or using sedatives on a regular basis, do your best to limit these. These products can affect your nervous system by relaxing the muscles in your throat, causing snoring.
Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. Allergies cause swelling in the nasal passages and your throat, leading to mouth breathing and a narrowed airway. This will almost always cause you to snore. Many over-the-counter allergy medications may help relieve snoring.
Snoring can also be a sign of a serious condition known as sleep apnea. If you experience symptoms such as gasping for breath at night, extreme fatigue during the day, difficulty focusing or recalling information, or your partner tells you that you sometimes stop breathing during sleep, make an appointment to see your doctor as soon as you can. Sleep apnea not only interferes with your life every day, but it can also increase the chance you may develop vascular disease.
To reduce snoring, try losing some weight. Having extra weight around your neck can put an increased amount of pressure on the airways. This causes your airways to partially collapse during the night. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.
A lot of people believe strongly that the special “tennis ball cure” works. Use a sock to make a “pocket” that you place a tennis ball inside of, and sew the sock and tennis ball to the back of a sleep shirt that isn’t baggy. The tennis ball will help keep you from rolling over onto your back while you sleep. Once you are accustomed to resting on your side, the tennis ball can be removed.
A lot of people have heard that there is an operation they can have done to reduce their uvula size. The uvula is a tissue flap that hangs at the back of your throat. While this procedure is a great cure for sleep apnea and snoring, keep in mind that, since you are without an uvula, choking does become an issue.
If you’re having trouble sleeping due to snoring, perhaps the best place to search for a solution is right in your own bed. Sometimes people can be allergic to the materials that make up their bedding. Allergic symptoms include congestion and nasal irrigation, both of which often cause snoring. Visit a specialty bedding store to get some non-allergenic bedding or 100% cotton bedding.
As was mentioned earlier in this article, snoring can be a very frustrating and annoying condition for many people. Unfortunately, many of these same people don’t realize that there are various treatment methods available to alleviate, or eliminate, their snoring and its negative effects. Use what you learned here to sleep quietly and peacefully.