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Do You Or Someone You Love Snore? Try These Tips!

Are you seeking methods on how to stop snoring? Snoring can affect more than your sleep – it can also impact your health. The following article contains some of the advice that you need in order to stop snoring.

Make sure that your nasal passages remain open so that snoring can be avoided. Having a nose that is clogged or constricted can contribute to snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are a good option, as they open up the nasal passages, increasing the amount of air you breathe through your nose.

Snoring can make your sleep, as well as the sleep of your partner, less restful. Nasal strips are an effective way to reduce snoring; you simply place them on your nose at bedtime. Although these might look foolish while wearing them, they are very effective at decreasing your snoring. Because of this, they are worth wearing.

Re-examine the times that you eat if snoring is a concern. Eat lighter meals earlier in the evening if you can. Also, eliminate rich foods, such as dairy products and pizza, as these foods will clog your airways. You can also enjoy a cup of tea with a little honey before you head to bed, as this will soothe your throat.

Don’t consume dairy right before you go to bed. This food will yield mucus, which can restrict your airways when you sleep. Thus, these mucus-producing dairy products will block your air passages, leading to excessive snoring.

To minimize snoring, don’t drink alcohol or take sleeping pills. Both of these are central nervous system depressants, which cause the throat muscles to relax, which in turn, causes snoring. In addition, they can cause sleep apnea, and that can cause cardiovascular disease. Do your best to avoid these if you snore.

Losing some weight can help you get rid of your snoring. You will find that extra weight accumulates in the neck area, along with the rest of your body. By putting pressure on the airway, it can lead to snoring.

Keeping your mouth open during sleep contributes to snoring, because the noise of snoring stems from air passing down the throat through the mouth. Avoid these sounds by making sure you can only use your nose to breathe. There are several devices that can be used to keep the mouth shut while sleeping; they include chin straps and mouth sealants. Your pharmacist should be able to assist you in finding the right tools to use.

Do anything that you can to quit smoking. Smoking any tobacco products will harm your respiratory system, resulting in serious health problems, not least of which includes chronic snoring. Stopping smoking can improve lung health and reduce the severity of your snoring.

Consume plenty of liquids if you want to reduce or eliminate snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.

Consider wearing nasal strips. Although they may not look attractive, they do open up your nasal pathways, which enable you to breathe better. With the nasal strips holding your pathways open, you’ll be able to get as much air as possible into your system with each breath. They do not have medication in them and are not likely to harm you.


Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. These medicines fight swelling, and other things that narrow air passages.

Many treatment methods exist to reduce or prevent snoring. Use the advice you just read and you will likely sleep much better, which will help you perform well during the day, too. Do not allow snoring to interrupt one more night of peaceful, restorative sleep.