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Great Tips On How To Quit Snoring

If you snore, then there are millions of others like you. Forty percent of men and twenty-five percent of women suffer from snoring. The prevalence of snoring becomes even greater as people age. Do you want to find out how to stop snoring? Read on to find some helpful tips.

Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.

Sleeping on your side can cut back on snoring. Snoring can cause your partner to lose sleep and be less refreshed and happy in the mornings. Although the reasons aren’t entirely clear, left side sleeping seems to be better than sleeping on your right side or your back. This hasn’t been definitively proven. Many people do report that sleeping on their left sides does make it easier to breathe and makes them snore less.

Regularly exercise your tongue. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out. Hold your tongue straight while it is stuck out of your mouth, and point the tip up, down, left and right. When doing this routine, it’s important to hit each of the four points. The muscles in your tongue will become toned and you will be less likely to snore.

An adjustable bed is a tool which can help reduce snoring. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. This keeps your airways from crunching up under your weight and this, in turn, can be a tremendous help in reducing your snoring.

A problem that many people who snore overlook is how much strain it puts on a relationship with their partner. Snoring may cause frustration, anger, and finally a situation that leads to separate sleeping arrangements. Since this isn’t good for any healthy relationship, it is important to check with your doctor to get some permanent relief for your snoring and your partner!

If you tend to snore, do not skip your breakfast or lunch. If you fill yourself up with breakfast and lunch, you will be less likely to overeat at dinnertime. Keeping the food within your belly minimized, will allow for easier breathing when you sleep.

Consider a change in your sleep position, if you are wanting to eliminate snoring. Snoring normally occurs when a person sleeps on their back. This is due to throat muscles relaxing and collapsing. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.

One strange way to reduce snoring is to make “fish faces”. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To make a fish face, close your mouth and pull in your cheeks. Pucker up like a fish! Do this a few times per day.

Problems with snoring usually occur when it gets loud enough to the point where it keeps your partner awake. Create a sleep schedule which works for both of you. For example, let them go to sleep first or go to sleep together, so your partner can get to sleep easily.


Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.

Snoring can be an annoyance to both you and your partner. It may also be a secondary effect of a larger health problem. If this condition affects you or your partner, it is wise to learn all you can about it. Find ways to get better sleep and peace of mind with the pointers from this article.