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Is Snoring Interfering With Your Rest? Read These Tips.

Snoring is a sound that many people make in their sleep without realizing it. Most of the people that do snore don’t realize it, and only find out from their friends or significant others that they do. Snoring can cause embarrassment or indicate a more serious problem. The following article includes some good advice about snoring.

Do not drink alcohol or use sleeping pills before you sleep. Both can cause trouble by relaxing the muscles at the back of your throat too much. These muscles are involved in snoring. Exercise caution, though, because such chemicals may result in sleep apnea.

You might have sleep apnea, if you are a heavy snorer. The symptoms of sleep apnea include difficulty breathing when you first awaken, extreme fatigue and difficulty concentrating. Make an appointment with your doctor immediately if you experience these symptoms. Not only does sleep apnea interfere with your daily life, but it also increases your chance of developing vascular disease.

Dairy products are commonly known to cause snoring, even if you are not lactose intolerant. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. Avoid dairy several hours before bed to see if this makes a difference.

To alleviate snoring and maximize comfort, eat foods with honey before bed. Honey has been shown to help open airways. This will enhance your breathing. Therefore, you won’t be snoring as frequently as you were.

Regularly exercise your tongue. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Include all directions when performing this tongue exercise. As you tone and develop your tongue muscles, your snoring should reduce.

If you snore, nasal strips may provide you relief. They have glue on the back side that will stick to your nose and slide the nostrils open. Keeping the nostrils open helps minimize nose-based snoring. If you suffer from sleep apnea, these strips are best avoided.

An adjustable bed may help to reduce your snoring. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented. The air passages remain open and not compressed by your own body weight, which is an important factor in reducing snoring.

If you snore, it is probably a great idea to start using a humidifier right before you sleep. Humidifiers are great because they allow moisture to enter your throat and lungs, which helps clear your air passageway making it easier to breath while you sleep.

Many people have found that when they lose weight, their snoring problems stop. Excess weight accumulates everywhere on the body, including the neck area. The extra weight applies pressure to your airway, even collapsing it partially, which causes the vibrations and sound known as snoring.

Snoring can cause issues between you and your partner or spouse. If left unchecked, your snoring may drive your partner from your bed! Because this isn’t healthy, you should visit your doctor in order to get relief from snoring for you or your partner.


Try getting OTC medication for your snoring by asking a pharmacist. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.

In conclusion, many people snore in their sleep and don’t know it unless someone, such as a friend or spouse, tells them. It could continue to be a source of embarrassment to you in the future, and you will want to address any potential health problems that may be associated with your snoring. If you snore, find out what to do from this article and stop it immediately.