Tired Of Being Banished To The Couch? Stop Snoring And Reclaim Your Bed
Although snoring may just be some noise that is produced when sleeping, it actually can be a sign of a serious health condition. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. Read on to find great tips to help you kick snoring to the curb!
While it isn’t a quick fix, losing weight might be the best remedy for snoring. Extra weight gathers all over the body, which includes your neck. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
Treating your allergies can treat your snoring as well. Allergies will clog your sinuses and cause your nostrils to have reduced air intake. Allergy sufferers tend to also be mouth-breathers, which along with other conditions, may cause snoring. Treat your allergies to eliminate snoring. Both antihistamines and humidifiers can help resolve allergy problems.
Before you go to bed, eat a spoonful of honey. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
Sleep on your side if you don’t want to snore all night. Sleeping on your back makes it harder for you to breathe and causes snoring. Sleeping on your belly is usually not comfortable because it stresses the neck. Lying on your side allows air to pass more freely through your airways, keeping you from snoring.
Refrain from eating or drinking alcohol late at night in order to minimize the chance of snoring. Alcohol and stodgy foods can both cause the muscles in your throat to relax. This can make you snore, despite not doing so regularly.
Nasal strips might help you stop snoring. Nasal strips adhere to the outside of the nose via a strong adhesive. The effect is that the nostrils are pulled and held open. The snoring is significantly reduced because the air can pass more easily through the wider passage. Do keep in mind, however, that you should avoid nasal strips if you have been diagnosed with sleep apnea.
Nasal strips can help limit snoring. They look a lot like a Band-Aid. They are not the same as bandages, however. Nasal strips are specially designed to hold the nasal passages open. This can make it simpler to breath through your nose, which can prevent snoring.
Consume plenty of liquids if you want to reduce or eliminate snoring. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which increases the likelihood of snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
To prevent snoring, keep nasal passages open. If your nose is blocked or constricted, it will increase the chance of snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. Nasal strips, which open the air passage by lifting your nose open, are also an option.
One way to try to reduce your snoring is by sleeping on your side, more specifically the left side. Snoring could drive your husband or wife crazy each night. There is no medical evidence that sleeping the left side of your body will stop your snoring. There is, however, anecdotal evidence that sleeping this way opens the airways and reduces snoring.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
As you can see by now, snoring can be a health-related issue. Because so many different factors can contribute to snoring, treatments that are effective for one person may not work for someone else. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.