Useful Tips And Tricks To Quit Snoring
Don’t believe you are the only person in the world with a snoring problem. Nearly half of all men and a quarter of all women snore. The frequency of snoring only increases as people get older. The following article will provide you with some useful tips to help stop or reduce your snoring problem, or the problem of a partner who is keeping you awake.
Do not eat a lot before bed. When you’re stomach is full, it pushes upon your diaphragm. This, in turn, restricts your breathing passage way and increases your snoring. Consequently, don’t eat for a few hours prior to going to bed.
Eliminate sleeping flat on your back. Back sleeping causes your jaw to fall backwards, letting your throat collapse. That makes it much more likely that you will experience snoring, or increased snoring. To help prevent snoring, ideally you would want to sleep on your side. However, sleeping any which way, besides your back, can decrease your snoring.
Treat your allergies to help eliminate snoring. People with allergies have chronic stuffy noses and often experience other respiratory distress. Allergy sufferers normally do not breathe through their noses, but through their mouths, which causes snoring. Take antihistamines and use a humidifier to keep allergies under control.
Do not drink alcohol or use sleeping pills before you sleep. This can work because of the inherent ability of these chemicals to relax your body, including throat muscles. Snoring can be caused by too much tension in these muscles. Ask your doctor before starting any treatment to ensure it’s right for you.
Consider purchasing one of the many products and medications commercially available to treat snoring. You can choose from nasal strips, sprays and pills among other remedies which many people recommend. Before trying any new product, consult your physician.
Never use illegal drugs. They can cause you to snore, let alone the other health hazards they create. Marijuana relaxes you, just like a sedative. Pain killers and other drugs with this effect, can cause snoring as well. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
An adjustable bed can offer some relief from your snoring. You can raise your upper body to a more vertical angle. This helps your airways from being crunched under your body’s weight, and can greatly help your snoring.
Maximize water intake to limit snoring during the course of the night. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.
If you snore a lot, this could mean you have a more serious sleep condition that is referred to as sleep apnea. If you find that you awaken during the night short of breath, that during the day you are very tired, or that a partner has noticed that you will stop breathing for a short period of time while asleep, then it’s time to make a doctor’s appointment. Sleep apnea can cause a huge number of serious problems that can impact your quality of life, including vascular disease.
An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. These medications work by counteracting swelling, and other causes of restricted airways.
Snoring not only affects your sleep habits, but those of your partner as well. It might be a dangerous medical issue, as well, depending on what is causing it. If snoring affects you, your partner or another loved one, it is smart to learn as much information as you can about it. Use what you’ve read here to help you get the sleep you deserve.