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What You Should Know About Your Snoring

It can sometimes be hard to learn how to alleviate the snoring you do while you sleep as people don’t converse about snoring all that much. If you are one of the millions of people that suffers from snoring, this article is just for you. It will assist you in learning how to rid yourself of it.

If snoring is causing problems for you, you should avoid eating a large meal in the hours before bedtime. A full stomach will push up against the diaphragm. Restricted airways can also increase snoring. Instead, try to put a few hours between your last meal and your bedtime.

Think about trying one of the many remedies available to alleviate your snoring. These include pills, sprays, and nasal sprays, many of which actually work. Regardless of what you think will work, check with your doctor for their recommendations before you try anything on your own.

An appliance for mandibular advancement should be considered. These devices fit snugly next to both sets of your teeth. As their name indicates, these appliances move the jaw forward a little and can help reduce snoring.

Have you physician check your thyroid function. An under-active thyroid can cause snoring, especially for women. Sleep disruptions like snoring, are just a few of the symptoms that can derive from the imbalanced hormones caused by thyroid problems. A comprehensive thyroid panel can help determine if this is contributing to your snoring.

Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Certain prescription medications can cause snoring. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Snoring is caused by restricted airways.

To minimize snoring, don’t drink alcohol or take sleeping pills. Both of these are central nervous system depressants, which cause the throat muscles to relax, which in turn, causes snoring. They can also contribute to sleep apnea, a serious medical condition that increases your risk of developing cardiovascular disease. Therefore, you should definitely stay away from these certain things.

Sometimes snoring is caused by stress or mental problems, so you can take action by practicing stress-reducing techniques, such as yoga, focused breathing, and meditation. If you can cure your problem with snoring, you will get more restful sleep, which will relax you more and reduce your stress.

Keeping your weight under control is an important factor in avoiding snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.

Refrain from sleeping on your back in order to minimize the chances that snoring will occur. If you can’t figure out how to not sleep on your back, try attaching a large object to the back of your sleep attire. Using this technique will cause you to experience mild discomfort if you rollover onto your back while sleeping.

You can often reduce snoring using a simple tennis ball. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. As you sleep, the sensation of the ball pressing into your back will help you stay on your side. Side sleepers tend not to snore as the airway is unobstructed in that position.


Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.

As you have learned from this article, there are a number of things you can do to help reduce snoring. It’s up to you to put these tips to use, thereby changing your life in no time!