Do You Or Someone You Love Snore? Try These Tips!
Are you looking for ways to stop snoring? Snoring can affect more than your sleep – it can also impact your health. Continue reading to find some great tips that might just help you to reduce or even stop that annoying snoring problem.
Keep your head in an elevated position while sleeping to help lessen your snoring. Lay on a thick pillow, which will help support your head. You can also double up on pillows. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. Building your muscles will help to keep your airway open during the night.
One way to help eliminate snoring is to avoid sleeping on your back. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.
Finding the root cause of your snoring problem will make it that much easier to solve. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. It may get worse, actually.
People who tend to snore should consider falling asleep on their side when going to bed. If you sleep on your side rather than your back, you’re less likely to snore, according to scientific studies. Although it may seem odd to sleep on your side, after some time you will grow accustomed to it.
Try exercising your tongue on an everyday basis. Sticking your tongue in and out is a good exercise and you should not feel embarrassed about it. While the tongue is extended outwards, hold it taut and the point it towards the east, and then towards the west. Make sure to point in all directions as you work your tongue out. This will strengthen your tongue muscles and diminish snoring issues.
Eating and drinking less will decrease the likelihood of snoring during the night. Alcohol and stodgy foods can both cause the muscles in your throat to relax. So you can start snoring, even if you have never snored before.
If you are bothered by snoring, you might find the solution through a visit to your dentist. He can make a mold of the inside of your mouth, then use it to make a mouth-guard. As you wear this device during sleep, your lower jaw will be pulled forward slightly; this prevents the muscles in your throat from relaxing and constricting your airway.
Be careful about exercising too much right before bed. Exercising this close to bedtime can leave you breathless as you try to sleep. Exercising can leave you short of breath, which will constrict your airways.
Check out any medications you are on for potential causes of your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
Quite a few remedies exist to cut down on snoring. Use the hints and tips you’ve been given to alleviate your snoring, so you can sleep more peacefully and live a happier, healthier life. You don’t want to lose any more nights of good sleep to snoring!