Easy Strategies For Reducing Your Nightly Snoring
Snoring can be an annoying problem for both the sufferer, and the people who sleep in the same room as the sufferer. Luckily, there are many ways to deal with snoring that help make the condition manageable, and prevent it from taking over a person’s life. This article has many good ideas for helping you deal with snoring.
Resting your head on a firmer pillow can help to cut down on snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. When this occurs, it becomes harder for air to get through which causes you to snore. A firm pillow can help to open your airways.
You might find nasal strips a worthwhile solution. These strips adhere to the outside of the nose, opening the nostrils up. Wider nostrils should reduce snoring through your nose very efficiently. That being said, if you suffer from sleep apnea, you should avoid nasal strips.
Don’t eat dairy products close to bedtime if you want to prevent snoring. Dairy products encourage snoring by increasing mucus production in the mouth and nose. Those mucus producing dairy products will block your airways, and cause excessive snoring.
Keep your head in an elevated position while sleeping to help lessen your snoring. A thick pillow will support your head allowing your air passages to remain open. Alternatively, you can simply use extra pillows. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
Speak with your physician about an appliance to advance your mandible. These devices fit snugly next to both sets of your teeth. Just like the name says, these will slide your jaw forward, which can reduce snoring.
If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. Some medications dry nasal membranes which makes them swell and impede the flow of air. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
Change your sleeping position to your side and reduce your snoring. It is very annoying to your partner to have to hear you snore every day. This solution isn’t backed by scientific studies. Although, there is evidence that sleeping like this opens airways and helps reduce snoring.
It is a good idea to avoid eating and drinking (especially alcohol) during the three hours prior to bedtime. This will reduce snoring. Heavy meals and alcohol tend to cause the throat muscles to relax. As a result, you will be more prone to snoring, regardless of whether or not you have a history of doing so.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. The snoring might get even worse.
One way to cut down on snoring is to stay in a healthy weight range. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
Clearly, snoring is a frustrating, annoying and bothersome condition for those who experience it, and for those who share their lives. Sadly, many people do not know about the many techniques which they could use to help manage snoring. Use what you’ve learned in this article, and you will soon experience some relief from your snoring.