Successfully Stop Snoring With This Easy Advice
This article is for you if anyone in your life, including yourself, is a snorer. This article contains solid tips and advice about how you can reduce your snoring so you can sleep in peace.
If your bedroom tends to be dry and hot, you most likely are only worsening the chances that you will snore. Nasal passages that become dry will clog and increase snoring. Open your window or buy a humidifier to moisten the air and your nasal passages.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. Muscles that hold your nasal airways open will relax, causing them to slacken. This will cause you to snore.
Do not sleep on your back. This sleeping position can result in your throat relaxing and the soft palate to descend. This will result in an increase in your snoring. If you snore, sleep on your side!
To alleviate snoring and maximize comfort, eat foods with honey before bed. Honey can help open airways, making it easier for your body to get air. This will enhance your breathing. Because of this, you’ll be snoring much less than you used to.
Use nasal strips to stop your snoring. They will help you to breathe better at night. Nasal strips pull the nasal pathways so they stay open and allow for a good air flow. Because they don’t contain any drugs, there is absolutely no risk involved with using them.
You may want to see the dentist if you’re having snoring problems. Your dentist can make you a customized mouth guard that is molded to the shape of your mouth. When you wear the mouth guard at night, it will cause your lower jaw to come forward and prevent your throat tissues from collapsing while you sleep, thus eliminating snoring.
Change your sleeping position to your side and reduce your snoring. Loud snoring can be a problem for your partner and cause conflict. Sleeping on the left side of your body has not been proven to be a medical solution to snoring. However, many people swear by this method, claiming that it opens the air passages, which results in reduced snoring.
Snoring sounds are made with a breath going through a person’s mouth and then traveling down the throat. If you allow yourself to breath through your mouth, you encourage snoring. When you breathe through your nose, air doesn’t get through your throat. You can avoid breathing by mouth when you use a chin strap or mouth sealant that keeps your mouth shut during sleep. You can buy these devices from almost any pharmacy and also online.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Many medications can cause you to snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Airways that are too narrow cause snoring.
If you are prone to snoring, try to avoid sleeping on your back. To help you avoid sleeping on your back, attach an object to your pajama back. If you do accidentally roll onto your back, the large object will make it too uncomfortable to stay there.
After reading these tips, you hopefully won’t be as worried about snoring while you sleep. Just be aware that you have to consistently follow the methods that you have learned, and that things will improve only if you commit yourself to applying these steps.