Useful Tips For Snoring Less Every Night
Snoring will stop you and anyone who shares a room with you from getting a restful sleep. However, more importantly, snoring can be a sign of more serious health conditions. Read on to find out some common causes and treatments of snoring.
Try sleeping on the left side of your body to reduce snoring. Your partner may become agitated with your snoring over time. But, it hasn’t been medically proven that this works. There is some evidence that shows that sleeping on your side keeps your airway open, though.
Making “fish faces” is a great way to help stop snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. Keep your mouth closed while inhaling to push your cheeks in. Pucker up like a fish! To be effective, this exercise should be repeated several times each day.
There are anti-snoring exercises that can reduce the intensity of your snoring. Strengthen muscles in your throat by doing exercises daily for up to 30 minutes. Some of these consist of saying sounds of vowels while making a curl in your tongue. This will strengthen the muscles that influence snoring.
If you snore often, give honey a shot and see if it helps your snoring. Research has shown that honey helps clear nasal passageways, which results in reduced snoring. Take some honey with tea before bed, or even honey on toast. Your own “honey” might be very thankful you did!
If you tend to snore often, this could be a sign of sleep apnea, which is a very serious sleeping condition. The signs of sleep apnea include waking up gasping for breath, being extremely tired, the inability to remember. Your partner may also notice that you may stop breathing for a few moments while you are sleeping. If any of these symptoms occur, seek treatment immediately. Sleep apnea is a serious condition that not only brings issues in your day to day life, but also puts you at risk for vascular disease.
If you are with child and begin snoring, consult your physician. When you are pregnant, you can face a combination of hormone changes and weight gain, both of which can relax the muscles in your airways. Snoring can be a symptom of this, and can prevent enough oxygen from reaching the fetus.
Does it seem strange to you that singing might help with your snoring? One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.
People who are prone to snoring, may want to think about lying on their sides when sleeping. People who sleep on their backs are much more likely to have a snoring problem than those who sleep lying on their sides. If you’re used to sleeping on your back, the new position will take a while to get comfortable with, but it will be worth it.
Using more than one pillow is a great way to curb snoring. Using multiple pillows will raise your head, and when your head is raised, your airways are kept fully open so that you can breath properly. This is one quick, effective solution to snoring problems.
Now, hopefully, you have a good idea of why you, a relative, or your significant other may be snoring, and what you can do about it. This article provides good advice for taking care of common culprits of snoring, but if you are concerned that the snoring is due to a serious health issue, the best thing to do is always to see a physician.